Duration: 31 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist
1A. UPPER BODY WARMUP
I Knew You Were Trouble (DRM Remix Edit) performed by Pinch Daniel made famous by Girls Only
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge
1B. LOWER BODY WARMUP
Everything About You (Danceboy Remix Edit) performed by Cola Orchard made famous by SupaHit
MOVES: Front Knee, Front Kick, Back Kick, Shoot, Roundhouse Kick, Side Kick
2. COMBAT 1
Danger Zone performed by International Outlaw made famous by Kenny Loggins
MOVES: Plyo Push, Push Kick
3. POWER TRAINING 1
Be The One performed by Precious Bird made famous by Hixxy, Sy and Unknown
MOVES: Combat Stance, Uppercut, Jab, Cross, Hook
4. COMBAT 2
A Warrior’s Call performed by Ensemble Spring made famous by Volbeat
MOVES: Split Lunge, Squat Pulse, Roundhouse Knee
5. POWER TRAINING 2
Bright Like The Sun performed by Twang Festival made famous by Sy and Unknown feat. Kirsten Joy
MOVES: Jump Jab, Hook, Uppercut
Duration: 59 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Dave Cross
1A. UPPER BODY WARM-UP
Blow Me (One Last Kiss) performed by The Shelter made famous by Dirty Scandal
Moves: Front Stance, Combat Stance, Jab, Pu...
Duration: 36 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Daniël Sabanovic, Dave Cross
1A. UPPER BODY WARMUP
Blow Me (One Last Kiss) (Max Kinscheck Remix) performed by The Shelter made famous by Dirty Scandal
MOVES...
Duration: 56 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Ja...
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