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BODYCOMBAT

BODYCOMBAT #61 55 min

59m

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  • BODYCOMBAT #61 30 min

    BODYCOMBAT 61
    Duration: 33 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill

    1A. UPPER BODY WARMUP
    Wrecking Ball performed by Blackened Light made famous by Pop Pistols
    MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
    1B. LOWER BODY WARMUP
    Beautiful Mons...

  • BODYCOMBAT #60 55 min

    Duration: 59 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo

    1A. UPPER BODY WARMUP
    Hit Me With Your Best Shot performed by Toned Jam made famous by Neon Ninja
    Moves: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge

    1B. LOWER BODY WARMU...

  • BODYCOMBAT #60 30 min

    Duration: 34 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo

    1A. UPPER BODY WARMUP
    Hit Me With Your Best Shot (Basslouder Remix Edit) performed by Toned Jam made famous by Neon Ninja
    MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lun...

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