Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo
1a. UPPER BODY WARMUP
Les Mills recording of Freak
Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays.
MOVES:Jab, Cross, Uppercut, Hook, Jack.
1b. LOWER BODY WARMUP
Les Mills recording of Break The Rules
Originally recorded by Charli XCX.
MOVES: Knee, Front Kick, Push Kick, Roundhouse Kick, Side Kick, Pushup Plank Combo, Triple Pushup plank Combo.
2. COMBAT 1
Les Mills recording of Push
Originally recorded by Kronic, East Movement & Savage.
MOVES: Jump Kick OTS, Rear Knee, Lunge.
3. POWER TRAINING 1
Les Mills recording of On My Way
Originally recorded by Digital Rush.
MOVES: Uppercut, Jab, Cross, Hook, Scissor Combos.
4. COMBAT 2
Les Mills recording of My Songs Know What You Did In The Dark (Light 'Em Up)
Originally recorded by 2 Chainz.
MOVES: Low & Mid Block Combo, Side Kick Repeater Combo, Low & Mid Block Roundhouse Kick Combo, Tricep Pushup Plank Combo, Mountain Climber.
5. POWER TRAINING 2
Les Mills recording of Dirty
Originally recorded by Dirtyphonics.
MOVES: Hook Combo, Cross, Continuous Cross, Counterforce Squat Jump.
6. COMBAT 3
Les Mills recording of She Got It
Originally recorded by Vandalism & Angger Dimas.
MOVES: Kick KATA – Side Kick, Front Kick, Back Kick.
7. MUAY THAI
Les Mills recording of The United Vibe
Originally recorded by Scooter.
MOVES: Ascending Elbow, Descending Elbow, Knee, Running Man Knees, Street Brawl Downward Punch.
8. POWER TRAINING 3
Les Mills recording of Out Of My Hands
Originally recorded by D:Code.
MOVES: Jab, Hook, Jack Combos.
Les Mills recording of Turn Down For What
Originally recorded by DJ Snake & Lil Jon.
MOVES: Scissor Legs, Double Oblique Crunch.
Les Mills recording of I See Fire
Originally recorded by Sol3 Mio.