BODYCOMBAT 68
Duration: 59 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

1A. UPPER BODY WARMUP
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Break The Rules performed by Anonymous Hotel made famous by Charli XCX
MOVES: Knee, Front Kick, Push Kick, Roundhouse Kick, Side Kick, Pushup Plank Combo, Triple Pushup plank Combo
2. COMBAT 1
Push performed by Teenage Riot made famous by Kronic, East Movement & Savage
MOVES: Jump Kick OTS, Rear Knee, Lunge
3. POWER TRAINING 1
On My Way performed by Jupiter Soliloquy made famous by Digital Rush
MOVES: Uppercut, Jab, Cross, Hook, Scissor Combos
4. COMBAT 2
My Songs Know What You Did In The Dark (Light 'Em Up) performed by Mild Wonder made famous by 2 Chainz
MOVES: Low & Mid Block Combo, Side Kick Repeater Combo, Low & Mid Block Roundhouse Kick Combo, Tricep Pushup Plank Combo, Mountain Climber
5. POWER TRAINING 2
Dirty performed by Vineland made famous by Dirtyphonics
MOVES: Hook Combo, Cross, Continuous Cross, Counterforce Squat Jump
6. COMBAT 3
She Got It performed by Janelle Can Tell made famous by Vandalism & Angger Dimas
MOVES: Kick KATA – Side Kick, Front Kick, Back Kick
7. MUAY THAI
The United Vibe performed by Blue Velvet made famous by Scooter
MOVES: Ascending Elbow, Descending Elbow, Knee, Running Man Knees, Street Brawl Downward Punch
8. POWER TRAINING 3
Out Of My Hands performed by Olympic Daydream made famous by D:Code
MOVES: Jab, Hook, Jack Combos
9. CONDITIONING
Turn Down For What performed by See Ya Later Carter made famous by DJ Snake & Lil Jon
MOVES: Scissor Legs, Double Oblique Crunch
10. COOLDOWN
I See Fire performed by Top Knot Trio made famous by Sol3 Mio
MOVES: Stretches