BODYCOMBAT 73
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King

1A. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
1B. LOWER BODY WARMUP
Setting Fires performed by Fire Sharks made famous by The Chainsmokers feat. XYLO
MOVES: Squat, Hip Flexor Stretch, Double Lunge, Adductor Stretch, Double Squat, Side Lunge, Scissor, Hip Roll
1C. MOBILIZATION & CONDITIONING WARMUP
Shut It Down performed by Bronze Rhymes made famous by Party Favor & Dillon Francis
MOVES: Squat, Adductor Stretch, Double Hamstring Stretch, Roundhouse Knee, Roundhouse Kick, Front Kick, Side Kick, Step Out, Wide Squat, Cross Block Guard, Lunge
2. COMBAT 1
Mayday performed by Killer Avenue made famous by Kxa
MOVES: Combat Stance, Jab, Ascending Elbow, Stepping Front Kick, Jump Kick, Striking Guard, Parry, Side Kick
3. POWER TRAINING 1
Wild Horses performed by Dancing On My Lonesome made famous by Birdy
MOVES: Run, Uppercut, Hook, Cross Jack, Jab, Combat Stance
4. COMBAT 2
Mama Do The Hump performed by Citizen Park Babes made famous by Rizzle Kicks
MOVES: Front Stance, Side Kick, Pendulum Front kick, Double Back Fist, Karate Punch, Pulse, Front Kick
5. POWER TRAINING 3
Endorphins performed by Black Hole Maze made famous by Sub Focus feat. Alex Clare
MOVES: Front Stance, Jab, Hook, Walking Jab, Run, Uppercut, Cross
6. COOLDOWN
Human performed by Double Beige made famous by Rag'n'Bone Man
MOVES: Lying Adductor Stretch, Lying Hamstring Stretch, Hurdler Stretch, Inner Though Stretch, Quadriceps Stretch