BODYCOMBAT 75
Duration: 54 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf

1A. UPPER BODY WARMUP
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid Block, Lunge, Adductor Stretch
1B. LOWER BODY WARMUP
Permanent Vacation performed by Broadway Façade made famous by 5 Seconds Of Summer
MOVES: Pulse, Roundhouse Kick, Pulse OTS, Back Kick, Knee Front Kick, Side Kick, Front Kick
2. COMBAT 1
Jump performed by Too Weak To Workshop made famous by Major Lazer feat. Busy Signal
MOVES: Jab, Cross, Hook, Pulse, Roundhouse Kick, Decoy Switch, Combat Stance, Roundhouse Knee Repeater, Side Kick
3. POWER TRAINING 1
All Goes Wrong performed by French Sequel made famous by Chase & Status feat. Tom Grennan
MOVES: Run OTS, Combat Stance, Jab, Cross, Uppercut, Hook
4. COMBAT 2
My Name Is Thunder performed by The House Of The Undying made famous by Jet & The Bloody Beetroots
MOVES: Combat Stance, Claw, Jab, Pulse, Knee Front Kick, Jump Kick
5. POWER TRAINING 2
Breathing Underwater performed by Get Happy made famous by Emeli Sande
MOVES: Pushup, Shoulder Tap, Plyo Pushup, Bridge Alternating Single Leg Stamp, Run OTS, Wide Run, Sprint OTS
6. COMBAT 3
Disbroqueia A Tela performed by Digestible Planets made famous by Tropkillaz
MOVES: Ginga Arms, Lunge, Esquiva, Knee, Front Kick, Shuffle, Pulse Lunge
7. MUAY THAI
On My Way performed by Electrafield made famous by Axwell & Ingrosso
MOVES: Combat Stance, Boxing Guard, Jab, Descending Elbow, Cross, Pulse, Knee
8. POWER TRAINING 3
Light Us Up performed by Perfect Sound made famous by Matrix & Futurebound feat. Callum Scott
MOVES: Front Stance, Shoulder Stretch, Uppercut, Hook, Pulse, Jab, Cross, Run OTS, Walking Jab
9. CONDITIONING
Marching On performed by The Santa Barbara Brigade made famous by Krewella
MOVES: Urban Ladder, Medicine Ball Crunch, Hover, Hover Wide Climber
10. COOLDOWN
Brother performed by Prophetic Green made famous by Kodaline
MOVES: Childs Pose, Hurdler Stretch, Hip Flexor Stretch, Hamstring Stretch, Adductor Stretch, Quadricep Stretch, Shoulder Stretch, Tricep Stretch, ITB Stretch, Chest Stretch