Duration: 57 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Andres Vesga
1A. UPPER BODY WARMUP
Someone Like You performed by Capital Ginger made famous by N-Finity
Moves: Jab, Cross, Hook, Uppercut, Shuffle
1B. LOWER BODY WARMUP
Home Alone performed by Countless Look made famous by Vanilla Kiss
Moves: Front Stance, Front Kick, Back Kick, Roundhouse Kick, Side Kick
2. COMBAT 1
Famous Last Words performed by The Wrapper made famous by My Chemical Romance
Moves: Combat Stance
3. POWER TRAINING 1
Give A Little Love performed by Cuban Nutmeg made famous by Al Storm & Euphony
Moves: Combat Stance, Jab, Cross Drop
4. COMBAT 2
While We're Young (COE Remix) performed by Loving Caliber feat. Christine Smit, COE
Moves: Karate Punch, Knee, Side Kick, Jab, Cross, Hook, Front Kick, Back Kick
5. POWER TRAINING 2
Tell Me performed by Technikore
Moves: Side Jab, Uppercut, Hook, Shuffle
6. COMBAT 3
Y.A.L.A. performed by Tall November made famous by M.I.A
Moves: Lunge Pulse, Squat Pulse, Lunge Front Kick
7. MUAY THAI
Let The Beat Go performed by The Risky Secret made famous by S3RL feat. Johnny
Moves: Double Knee, Running Man Knee, Jab, Cross, Descending Elbow, Street Brawl, Downward Punch
8. POWER TRAINING 3
Power Of Love performed by Absolutely Elegant made famous by Paradise
Moves: Uppercut, Jab, Cross, Hook, Run OTS
9. CONDITIONING
White Six performed by Donell Mase
Moves: Alternating Cross Crawl, Lateral Side Bend, Extended Side Oblique Crunch, Leg Extension
10. COOLDOWN
I Was Here performed by Valid Red made famous by Beyoncè
Moves: Lower Back Stretch, Hip Flexor Stretch, Side Stretch, Kata, Quad Stretch, Double Hamstring Stretch
Up Next in All
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BODYCOMBAT #62 30 min
Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Andres Vesga1A. UPPER BODY WARMUP
Someone Like You (Kris McTwain Radio Edit) performed by N-Finity
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Home Alone (Invader! Remix Edit) performed by Van... -
BODYCOMBAT #61 55 min
BODYCOMBAT 61
Duration: 59 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill1A. UPPER BODY WARMUP
Wrecking Ball performed by Blackened Light made famous by Pop Pistols
MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
1B. LOWER BODY WARMUP
Beautiful Mons... -
BODYCOMBAT #61 30 min
BODYCOMBAT 61
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill1A. UPPER BODY WARMUP
Wrecking Ball performed by Blackened Light made famous by Pop Pistols
MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
1B. LOWER BODY WARMUP
Beautiful Mons...
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