Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods
1. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
2. COMBAT 2
Tell Me performed by The Red Rockets made famous by RL Grime & What So Not
MOVES: Pulse Squat, Front Kick, Pulse Lunge, Power Knee
3. MUAY THAI
Beastmode performed by Yardvark made famous by Yellow Claw feat. Stoltenholff
MOVES: Jab, Cross, Circular Elbow, Knee, Descending Elbow, Ascending Elbow, Power Knee, Running Man Knee
Up Next in All
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BODYCOMBAT #77 Intense
Duration: 25 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Marlon Woods, Reagan Kang, Caley Jäck1. LOWER BODY WARMUP
Up performed by Politicult made famous by Corti & La Medica & Andry J
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
2... -
BODYCOMBAT #77 Upper Body
Duration: 24 minutes
Equipment: none required
Presenting Team: Dan Cohen, Reagan Kang, Caley Jäck1. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. POWER TRAINING 1
Running Low performed by Pancake Ire ... -
BODYCOMBAT #76 55 min
BODYCOMBAT 76
Duration: 53 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet1A. UPPER BODY WARMUP
HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & ...
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