BODYCOMBAT 78 Intense
Duration: 27 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Erin Maw, Marlon Woods
1. LOWER BODY WARMUP
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS, Shuffle, Cross Jack
2. COMBAT 3
Lonely Boy performed by Neon Nanny made famous by The Black Keys
MOVES: Uppercut, Shuffle, Jab - Head, Jab - Body, Back Kick
3. MUAY THAI
Dancehall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
MOVES: Roundhouse Knee, Running Man Knee, Combat Stance, Plyo Push, Descending Elbow, Pulse OTS, Knee, Front Kick, Half Guard, Cross
4. POWER TRAINING 3
Wings performed by Goat Agenda made famous by Birdy
MOVES: Run OTS, Front Stance, Jab, Cross Jack, Hook
5. CONDITIONING
Young Blood performed by Next Greed made famous by 5 Seconds Of Summer
MOVES: Crunch, Cross Crawl, Hover, Side Hover, Hip Lift, Hover Wide Climber
Up Next in All
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BODYCOMBAT #78 Upper Body
Duration: 19 minutes
Equipment: none required
Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods1. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hook, Scissor, Hold with Cru... -
BODYCOMBAT #77 55 min
Duration: 58 minutes
Equipment: none required
Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang1A. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffl... -
BODYCOMBAT #77 55 mins - Español
BODYCOMBAT 77
Duración: 58 mins
Material: ninguno requerido
Instructores: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang1A. UPPER BODY WARMUP
Vegas interpretada por Gingerbread Ban que popularizó Alvaro, Lil Jon & Jetfire
Movimientos de ejercicio: Jab,...
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