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BODYCOMBAT

BODYCOMBAT #78 Intense

26m

Get set for intense energy and ‘Marlon motivation’ to the max – this workout is like nothing else.

Duration: 27 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Erin Maw, Marlon Woods

1. LOWER BODY WARMUP
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS, Shuffle, Cross Jack
2. COMBAT 3
Lonely Boy performed by Neon Nanny made famous by The Black Keys
MOVES: Uppercut, Shuffle, Jab - Head, Jab - Body, Back Kick
3. MUAY THAI
Dancehall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
MOVES: Roundhouse Knee, Running Man Knee, Combat Stance, Plyo Push, Descending Elbow, Pulse OTS, Knee, Front Kick, Half Guard, Cross
4. POWER TRAINING 3
Wings performed by Goat Agenda made famous by Birdy
MOVES: Run OTS, Front Stance, Jab, Cross Jack, Hook
5. CONDITIONING
Young Blood performed by Next Greed made famous by 5 Seconds Of Summer
MOVES: Crunch, Cross Crawl, Hover, Side Hover, Hip Lift, Hover Wide Climber

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