Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #78 Upper Body

BODYCOMBAT • 19m

Up Next in BODYCOMBAT

  • BODYCOMBAT #77 Cardio Blast

    BODYCOMBAT 77 Cardio Blast
    Duration: 19 minutes
    Equipment: None required
    Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods

    1. POWER TRAINING 1
    Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
    MOVES: Jab, Cross, Uppercut, Step
    2. COMBAT 2
    Tell Me performed by Th...

  • BODYCOMBAT #77 Intense

    BODYCOMBAT 77 Intense
    Duration: 25 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Marlon Woods, Reagan Kang, Caley Jäck

    1. LOWER BODY WARMUP
    Up performed by Politicult made famous by Corti & La Medica & Andry J
    MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse ...

  • BODYCOMBAT #76 30 min

    BODYCOMBAT 76
    Duration: 35 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    1A. UPPER BODY WARMUP
    HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sadko
    MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cros...

7 Comments