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BODYCOMBAT #77 45 min

43m

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  • BODYCOMBAT #77 30 min

    BODYCOMBAT 77
    Duration: 33 minutes
    Equipment: none required
    Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

    1A. UPPER BODY WARMUP
    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Upper...

  • BODYCOMBAT #77 30 min - Español

    BODYCOMBAT 77
    Duración: 33 minutes
    Material: Ninguno requerido
    Instructores: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

    1A. UPPER BODY WARMUP
    Vegas interpretada por Gingerbread Ban que popularizó Alvaro, Lil Jon & Jetfire
    MOVIMIENTOS (DE EJERCIC...

  • BODYCOMBAT #77 Cardio Blast

    BODYCOMBAT 77 Cardio Blast
    Duration: 19 minutes
    Equipment: None required
    Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods

    1. POWER TRAINING 1
    Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
    MOVES: Jab, Cross, Uppercut, Step
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    Tell Me performed by Th...

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