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BODYCOMBAT #79 45 min

40m

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  • BODYCOMBAT #79 30 min

    BODYCOMBAT 79
    Duration: 34 minutes
    Equipment: none required
    Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen, Amy Lee

    1A. UPPER BODY WARMUP
    Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
    MOVES: Front Stance, Pulse, Combat Sta...

  • BODYCOMBAT #79 Cardio Blast

    BODYCOMBAT 79 Cardio Blast
    Duration: 17 minutes
    Equipment: none required
    Presenters: Rachel Newsham, Yukari Azumai, Amy Lee

    1. POWER TRAINING 1
    Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
    MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, ...

  • BODYCOMBAT #79 Intense

    BODYCOMBAT 79 Intense
    Duration: 27 minutes
    Equipment: none required
    Presenting Team: Nicko Liang, Reagan Kang, Rachel Newsham, Dan Cohen

    1. LOWER BODY WARMUP
    Made In China performed by Yesterday Stripes made famous by Yesterday Stripes
    MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Fron...

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