BODYCOMBAT 83 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods
1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook, Run, High Knee Run, Uppercut, Jumping Jack, Walking Jab, Jump Jab, A-Frame Arms, Body Rip
1B. LOWER BODY WARM-UP
Alive performed by Radio Vibe made famous by R3HAB vs Vini Vici feat. Pangea & Dego
Moves: A-Frame Arms, Pulse, Front Stance, Knee, Front Kick, Drop Squat, Push Kick, Side Kick, Combat Stance, Roundhouse Kick, Split Jack
2. POWER TRAINING 2
Fuji Opener performed by Post Dime made famous by Skrillex feat. Alvin Risk
Moves: Combat Stance, Jab, Uppercut, Bob, Modified Sprawl, Sprint OTS
3. MUAY THAI
Victorious performed by 24 Love made famous by 7kingZ
Moves: Front Stance, Roundhouse Knee, Descending Elbow, Knee, Street Brawl Downward Punch, Jump Knee
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BODYCOMBAT #83 Upper Body
BODYCOMBAT 83 Upper Body
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane1. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, We... -
BODYCOMBAT #82 55 min
Duration: 51 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power ... -
BODYCOMBAT #82 55 min - Español
BODYCOMBAT 82
Duración: 52 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer1A. UPPER BODY WARM-UP
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de ejercicio): Combat Stance,...
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