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BODYCOMBAT #85 30 min - Español

27m

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    Duration: 21 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
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  • BODYCOMBAT #85 Upper Body

    Duration: 22 minutes
    Equipment: None required
    Presenters: Dan Cohen, Vili Fifita, Rachael Newsham

    1. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
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  • BODYCOMBAT #84 55 min

    Duration: 54 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

    1A. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
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