Duration: 56 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne
1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, Traveling Jab, Jumping Jack OTS
1B. LOWER BODY WARM-UP
In My Soul performed by Holistic Halo made famous by Aspyer
Moves: Front Knee, Front Kick, Pulse OTS, Roundhouse Kick, Back Kick, Back Kick Repeater, Side Kick, Shuffle
2. COMBAT 1
Let's Go performed by Ready Set made famous by JAXSON GAMBLE
Moves: Combat Stance, Jab, Cross, Roundhouse Kick, Pulse OTS, Jump Back
3. POWER TRAINING 1
Evolution performed by Smiley Face Rocks made famous by I see MONSTAS
Moves: Run OTS, Uppercut, Jab, Cross, Hook, Pulse, Traveling Jab
4. COMBAT 2
Stephanie performed by Cool Turquoise made famous by CryJaxx & DramaB
Moves: Front Stance, Knee, Front Kick, Kick Step, Side Kick, Pulse OTS, Hop Knee
5. POWER TRAINING 2
Mariachi performed by Invincible Men made famous by LNY TNZ & Mariana Bo
Moves: Tricep Pushup, Wide Pushup, Plank Jack, Pushup, Mountain Climber, Hold Plank, Sprawl, Vertical Jump
6. COMBAT 3
I'm Back performed by Holly Oaks made famous by Royal Deluxe
Moves: Ginga, Evasive Side Kick, Pulse Lunge, Squat Jump, Wide Squat, Switch Lunge
7. MUAY THAI
Tarantino performed by Burning Both Ends made famous by Steve Aoki & Timmy Trumpet feat. STARX
Moves: Combat Stance, Jab Cross, Rear Knee, Circular Elbow, Descending Elbow, Ascending Elbow, Front Knee, Running Man
8. POWER TRAINING 3
Don't Say It performed by The End And The Beginning made famous by Lee Mvtthews feat. PRINS
Moves: Front Stance, Shoulder Stretch, Run OTS, Uppercut, Hook, Jab, Traveling Jab, Power Hook, Step Agility Run
9. CONDITIONING
Tippy Toe performed by NOAM DEE made famous by NOAM DEE
Moves: Crunch, Crunch Combo, Cross Crawl, Toe Tap, Side Crunch
10. COOLDOWN
Where I'm From performed by On The Map made famous by Lukas Graham feat. Wiz Khalifa
Moves: Up Dog, Childs Pose, Thread the Needle, Kneeling Hip Flexor Stretch, Adductor Stretch, Tricep Stretch, Double Hamstring Stretch, Quad Stretch
Up Next in All
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BODYCOMBAT #87 45 min
Duration: 46 minutes
Equipment: Barbell
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, ... -
BODYCOMBAT #87 45 min - Español
Duración: 46 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppe... -
BODYCOMBAT #87 30 min
Duration: 32 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ...
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