Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita
1A. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack In and out
1B. LOWER BODY WARM-UP
Breathe, Stretch, Shake performed by The Ouija Nuts made famous by Mase feat. P Diddy
Moves: Front Stance, Ginga, Freeze, Lunge, Front Knee, Front Kick, Combat Stance, Roundhouse Kick Set-Up, Side Kick, Step Out, Roundhouse Kick, Front Stance, Wide Squat Pulse & Stand Combo, Bottom Half Squat, Full Range Stand & Squat
2. POWER TRAINING
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Moves: Combat Stance, Single Jab, Plank with Side Toe Tap, Tempo Pushups on knees, Shoulder Tap, Max Pushups on knees, Uppercut, Cross, Front Stance, Tuck Jump, Jack
3. MUAY THAI
Bonzai Channel One performed by The Free Force Five made famous by Dimitri Vegas & Like Mike x Bassjackers & Crossnaders
Moves: Combat Stance, Jab, Cross, Rear Knee, Running Knees
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BODYCOMBAT #88 Upper Body
Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Antoine Sagne, Dan Cohen1. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Ja... -
BODYCOMBAT #87 55 min
Duration: 56 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut,... -
BODYCOMBAT #87 45 min
Duration: 46 minutes
Equipment: Barbell
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, ...
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