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BODYCOMBAT

BODYCOMBAT #89 Cardio Blast

18m

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    Duration: 21 minutes
    Equipment: None required
    Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent

    1. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Sciss...

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    Creepily good cardio. Filmed in the iconic Studio 1 at Les Mills Auckland City club – and on the rooftop – this workout will build strength and improve cardiovascular fitness with extended blocks of power, kick katas, and endurance training.

    Duration: 54 minutes
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    Duración: 54 minutos
    Material: Ninguno requerido
    Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham

    1A. UPPER BODY WARM-UP
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