Duration: 18 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Meno Thomas, Marlon Woods, Dan Cohen
1. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppercut, Hook
2. POWER TRAINING 1
That's On You performed by Aceroz made famous by Mazare & Monika Santucci
Moves: Front Stance, Run OTS, Jab, Uppercut, Hook, Power Hook, Combat Stance, Cross, Jump Jab
3. POWER TRAINING 2
Like A Boss performed by How Sweet A World made famous by NOES
Moves: Mid-Stance Squat, Wide-Stance Squat, Run OTS, Tricep Pushup, Chest Pushup, Mountain Climber, Combat Stance, Jab, Cross, Sprawl, Tuck Jump
4. CONDITIONING
I Got It performed by The Good Ol' 7 made famous by Ryan Innes
Moves: Rope Climb Combo, Arm Reach, Pulse Crunch, Criss-cross Legs, Plank, Shoulder Tap Plank, Bear Crawl
Up Next in All
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BODYCOMBAT #92 55 min
Duration: 52 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Comba... -
BODYCOMBAT #92 55 min - Español
Duración: 52 minutos
Material: Ninguno requerido
Instructores: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
Ready or Not Here I Come interpretada por Yung Desert que popularizó District 78 feat. Cheesa
Movi... -
BODYCOMBAT #92 45 min
Duration: 41 minutes
Equipment: None required
Presenters: Vili Fifita, Benjamin Siolo, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Comba...
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