Duration: 55 minutes
Equipment: None required
Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regina Sahara, Aluma Karisi, Lana Aitken, Tyla Tobin, Andrea Illanes

1A. UPPER BODY WARM-UP
Rainfall (Praise You) performed by Pachamante made famous by Tom Santa
Moves: Front Stance, Kata, Double Palm Knife Block, Combat Stance, Jab, Cross, Uppercut, Hook, Slip, Run OTS, Jumping Jack

1B. LOWER BODY WARM-UP
Quiet Storm performed by Zubara made famous by DJ Snake & Zomboy
Moves: Front Stance, Knee, Step, Front Kick, Evasive Side Kick, Combat Stance, Roundhouse Kick, Pulse OTS, Decoy, Pivot Decoy, Boxing Guard

2. COMBAT 1
You Belong To Me performed by Verde Shots made famous by Sunset Bros
Moves: Combat Stance, Pulse, Jab, Cross, Uppercut, Knee, Roundhouse Kick, Striking Guard

3. POWER TRAINING 1
Lean On You performed by Fas Fash
Moves: Combat Stance, Uppercut, Hook, Cross, Jump Jab, Jab, Jumping Jack

4. COMBAT 2
Danger performed by Red Rum and the Brand New Jacket made famous by Cesqeaux & AFROJACK Presents NLW feat. Kalibwoy
Moves: Side Kick, Pulse OTS, Back Fist, Knee, Stepping Front Kick, Jump Kick

5. POWER TRAINING 2
IFTK performed by If You See One made famous by Tion Wayne feat. La Roux
Only You performed by Omni Vor made famous by K Motionz & Emily Makis
Moves: Squat Combo, Pushup, Side Tap, Triple Pulse Pushup, Mountain Climber, High Knee Run OTS, Jumping Jack, Triceps Blaster, Jab, Cross, Uppercut, Decoy, Pivot Decoy, Sprawl, Power Squat

6. COMBAT 3
Rave De Favela performed by Nasty Dissent made famous by Major Lazer, MC Lan & Anitta feat. BEAM
Moves: Front Stance, Squat, Forward-Facing Esquiva, Squat Pulse, Step, Lunge, Backwards Esquiva, Pulse Lunge, Plyometric Lunge

7. MUAY THAI
Trapped In Berlin performed by Sum It
Moves: Front Stance, Front Knee, Running Knee, Combat Stance, Knee, Cross, Jab, Horizontal Rear Elbow, Hook, Super Punch

8. POWER TRAINING 3
Perfect Sky performed by Canary White made famous by Futurebound & Lee Mvtthews feat. Asha
Moves: Front Stance, Run OTS, Combat Stance, Jab, Cross, Uppercut, Pulse, Jumping Jack, Squat, Power Hook

9. CONDITIONING
DESPECHÁ performed by Damascus Road made famous by ROSALÍA
Moves: Crunch, Triple Pulse Crunch, C-Crunch, Side Hover, Triple Hip Pulse, Hover, Foot Tap, Hip Bridge, Triple Pulse Hip Bridge

10. COOLDOWN
Crystallize performed by AGST
Moves: Childs Pose, Kneeling Hip Flexor Stretch, Shoulder Stretch, Kneeling Hamstring Stretch, Tricep Stretch, Frog Stretch, Standing Quad Stretch, Kata, Double Palm Knife Block, Arms Circle Out

MONTAGE: Apply The Pressure performed by Jim Junk