Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT

BODYCOMBAT Step 1 - Español

25m

Duración: 25 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham

1. TRACK 1
Breaking Fire interpretada por NOAM DEE

2. TRACK 2
Do It Like That interpretada por Swimnaked

Up Next in All

  • BODYCOMBAT Step 2
    33:59
    BODYCOMBAT Step 2

    BODYCOMBAT Step 2

    During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

    Duration: 33 minutes
    Equ...

  • BODYCOMBAT Step 2 - Español
    33:59
    BODYCOMBAT Step 2 - Español

    BODYCOMBAT Step 2 - Español

    Duración: 34 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Mercury interpretada por Catiso
    Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER BODY WARM-UP
    Portals interpretada por Sum It ...

  • BODYCOMBAT Step 3
    32:26
    BODYCOMBAT Step 3

    BODYCOMBAT Step 3

    During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

    Duration: 32 minutes
    Equ...

×