BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Release #64
Les Mills recording of You've Got The Love
Originally recorded by Sosumi feat. Missy DJ.
MOVES: Jab, Cross, Double Jab & Hook Combo, Jack Cross Double Drop Squat Combo.
3. COMBAT 1
Release #64
Les Mills recording of I'm Shipping Up To Boston
Originally recorded by Dropkick Murphys.
MOVES: Jump kick.
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BODYCOMBAT Extreme Cardio #02
BODYCOMBAT Extreme Cardio #02
(formerly called BODYCOMBAT EXTREME CARDIO REMIX 05)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Ro... -
BODYCOMBAT Extreme Cardio #01
BODYCOMBAT Extreme Cardio 01
(formerly called BODYCOMBAT EXTREME CARDIO REMIX 02)
Duration: 51 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1A. UPPER BODY WARMUP
I'm An Albatroz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercu... -
BODYCOMBAT Kick Power #02
BODYCOMBAT Kick Power 02
(formerly called BODYCOMBAT REMIX 06 KICK POWER)
Duration: 46 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1a. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat St...
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