BODYCOMBAT Kick Power 02
(formerly called BODYCOMBAT REMIX 06 KICK POWER)
Duration: 46 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1a. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
1b. LOWER BODY WARMUP
Setting Fires performed by Fire Sharks made famous by The Chainsmokers feat. XYLO
MOVES: Squat, Hip Flexor Stretch, Double Lunge, Adductor Stretch, Double Squat, Side Lunge, Scissor, Hip Roll
2. COMBAT 1
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
3. POWER TRAINING 1
Wild Horses performed by Dancing On My Lonesome made famous by Birdy
MOVES: Run, Uppercut, Hook, Cross Jack, Jab, Combat Stance
4. COMBAT 2
Mama Do The Hump performed by Citizen Park Babes made famous by Rizzle Kicks
MOVES: Front Stance, Side Kick, Pendulum Front Kick, Double Back Fist, Karate Punch, Pulse, Front Kick
5. POWER TRAINING 2
Feel The Love performed by Teenage Dirtbags made famous by Rudimental feat. John Newman & Nile Rogers
MOVES: Pushup, Mountain Climber, Plank, Modified Sprawl Combo
6. COMBAT 3
She Got It performed by Janelle Can Tell made famous by Vandalism & Angger Dimas
MOVES: Kick KATA – Side Kick, Front Kick, Back Kick
7. MUAY THAI
Let The Beat Go performed by S3RL feat. Johnny
MOVES: Descending Elbow, Street Brawl Downward Punch
8. POWER TRAINING 3
We Won't Be Alone performed by Blue Staple made famous by Feint feat. Laura Brehm
MOVES: Boxing Combos
Up Next in All
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BODYCOMBAT Kick Power #01
BODYCOMBAT Kick Power 01
(formerly called BODYCOMBAT KICK POWER REMIX 03)
Duration: 30 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross,... -
BODYCOMBAT MMA Blast #02
BODYCOMBAT MMA Blast 02
Duration: 56 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1a. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1b. LOWER BODY WARMUP
Levels (VIP Mix) ... -
BODYCOMBAT MMA Blast #01
BODYCOMBAT MMA Blast 01
(formerly called BODYCOMBAT MMA BLAST REMIX 04)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOW...
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