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  04:30

  BODYCOMBAT COOLDOWN #01

  BODYCOMBAT COOLDOWN #01

  BODYCOMBAT COOLDOWN #01
  Duration: 5 minutes

  1. COOLDOWN
  Bleeding Out performed by Straws and Rattles made famous by Imagine Dragons
  MOVES: Stretches

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  00:47

  WHAT IS BODYCOMBAT?

  WHAT IS BODYCOMBAT?

  BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact and has no complex moves to master. As you punch, kick and strike this powerful training will elevate your heart rate, engage all major muscle groups and build your speed, strength and agility. Choose from 15 t...

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  25:06

  BODYCOMBAT Step 1

  BODYCOMBAT Step 1

  This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

  Duration: 25 minutes...