This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 25 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
TRACK 1
Breaking Fire performed by NOAM DEE made famous by NOAM DEE
TRACK 2
Do It Like That performed by Swimnaked made famous by Swimnaked
Up Next in All
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BODYCOMBAT Step 1 - Español
Duración: 25 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham1. TRACK 1
Breaking Fire interpretada por NOAM DEE2. TRACK 2
Do It Like That interpretada por Swimnaked -
BODYCOMBAT Step 2
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 33 minutes
Equ... -
BODYCOMBAT Step 2 - Español
Duración: 34 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham1A. UPPER BODY WARM-UP
Mercury interpretada por Catiso
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER BODY WARM-UP
Portals interpretada por Sum It ...
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