BODYCOMBAT MMA Blast 02
Duration: 56 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1a. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1b. LOWER BODY WARMUP
Levels (VIP Mix) performed by Pukka Moves made famous by Filth Collins
MOVES: Quarter-Turn Squat Combo, Roundhouse Kick, Side Kick Repeater
2. COMBAT 1
Baddest Things performed by Pure Violet made famous by Party Favor feat. NYMZ & Bunji Garlin
MOVES: Uppercut, Hook, Knee, Front Kick, Low Block, Karate Punch, Shuffle, Side Kick, Back Fist
3. POWER TRAINING 1
Higher performed by Kraut Over Kindness made famous by Sigma
MOVES: Power Shift – Uppercut and Jab, Double Uppercut, Double Jab
4. COMBAT 2
Enemies performed by Evolving Novelty made famous by Shinedown
MOVES: Back Kick, Knee, Front Kick, Side Kick Repeater, Power Pushup, Lock Pushup
5. POWER TRAINING 2
No Problem performed by Bright Now made famous by Chase & Status
MOVES: Run OTS, Upper Cut, Hook, Squat Jump
6. COMBAT 3
Fracture performed by Foxy Moron made famous by Slumberjack feat. Vera Blue
MOVES: Step, Lunge, Ginga, Esquiva, Front Kick, Squat
7. MUAY THAI
Ocho Cinco performed by Mega Apple made famous by DJ Snake feat. Yellow Claw
MOVES: Singe Knees, Double Knee, Descending Elbow, 3 Knees
8. POWER TRAINING 3
Endorphins performed by Black Hole Maze made famous by Sub Focus feat. Alex Clare
MOVES: Front Stance, Jab, Hook, Walking Jab, Run, Uppercut, Cross
9. CONDITIONING
Bring 'Em Out performed by Sonic Tonic made famous by T.I.
MOVES: Leg Criss-Cross, Pulse Crunch, Oblique Pulse Crunch
10. COOLDOWN
Human performed by Double Beige made famous by Rag'n'Bone Man
MOVES: Lying Adductor Stretch, Lying Hamstring Stretch, Hurdler Stretch, Inner Though Stretch, Quadriceps Stretch
BODYCOMBAT MMA Blast 01
(formerly called BODYCOMBAT MMA BLAST REMIX 04)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOW...
Duration: 55 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
1. UPPER BODY WARM-UP
Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
Moves: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Decoy
2. LOWER BODY WARM-UP
Monster performed by ...
Duration: 54 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent
1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin...
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