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55:11Episode 1BODYCOMBAT #81 55 min - Español
Episode 1
BODYCOMBAT 81
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen1A. UPPER BODY WARMUP
Drop It Down interpretada por Spot On que popularizó Sidney Samson feat. Vasin
Movimientos (de ejercicio): Jabs, Shuffle to Side, ... -
43:04Episode 2BODYCOMBAT #81 45 min
Episode 2
BODYCOMBAT 81
Duration: 43 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat... -
40:11Episode 3BODYCOMBAT #81 45 min - Español
Episode 3
BODYCOMBAT 81
Duración: 40 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen1A. UPPER BODY WARMUP
Drop It Down interpretada por Spot On que popularizó Sidney Samson feat. Vasin
Movimientos (de ejercicio): Jabs, Shuffle to Side,... -
31:18Episode 4BODYCOMBAT #81 30 min
Episode 4
BODYCOMBAT 81
Duration: 31 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Dan Cohen, Reagan Kang, Rachael Newsham1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate... -
25:55Episode 5BODYCOMBAT #81 30 min - Español
Episode 5
BODYCOMBAT 81
Duración: 26 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Caley Jäck, Dan Cohen, Reagan Kang, Rachael Newsham1A. UPPER BODY WARMUP
Drop It Down interpretada por Spot On que popularizó Sidney Samson feat. Vasin
Movimientos (de ejercicio): Jabs, Shuffle to Side, ... -
25:35Episode 6BODYCOMBAT #81 Intense
Episode 6
BODYCOMBAT 81 Intense
Duration: 25 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate P... -
21:12Episode 7BODYCOMBAT #81 Upper Body
Episode 7
BODYCOMBAT 81 Upper Body
Duration: 21 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Reagan Kang, Dan Cohen, Rachael Newsham1. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to S... -
19:59Episode 8BODYCOMBAT #81 Cardio Blast
Episode 8
BODYCOMBAT 81 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Dan Cohen, Rachael Newsham1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat... -
58:47Episode 9BODYCOMBAT #80 55 min
Episode 9
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
2. LOWER BODY WARMUP
La La La performed by Ni... -
58:49Episode 10BODYCOMBAT #80 55 min - Español
Episode 10
Duración: 59 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham1. UPPER BODY WARMUP
Bashment Ting interpretada por Follow Your Heart que popularizó Rob & Jack x Sanjin
Movimientos (de ejercicio): Combat Stance, Upper Cut, Jab, Parry, Hook
2. LOWER BODY WARMUP
La La La ... -
43:57Episode 11BODYCOMBAT #80 45 min
Episode 11
Duration: 43 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand1A. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP
... -
33:11Episode 12BODYCOMBAT #80 30 min
Episode 12
Duration: 33 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook2. LOWER BODY WARMUP
... -
29:38Episode 13BODYCOMBAT #80 30 min - Español
Episode 13
Duración: 30 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham1. UPPER BODY WARMUP
Bashment Ting interpretada por Follow Your Heart que popularizó Rob & Jack x Sanjin
Movimientos (de ejercicio): Combat Stance, Upper Cut, Jab, Parry, Hook
2. LOWER BODY WARMUP
La La La... -
24:02Episode 14BODYCOMBAT #80 Cardio Blast
Episode 14
Duration: 24 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand1A. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP... -
26:44Episode 15BODYCOMBAT #80 Intense
Episode 15
Duration: 26 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand1A. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP
... -
22:10Episode 16BODYCOMBAT #80 Upper Body
Episode 16
Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
2. POWER TRAINING 1
Hold... -
56:48Episode 17BODYCOMBAT #79 55 min
Episode 17
BODYCOMBAT 79
Duration: 56 minutes
Equipment: none required
Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Amy Lee, Dan Cohen1A. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat St... -
56:28Episode 18BODYCOMBAT #79 55 min - Español
Episode 18
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40:45Episode 19BODYCOMBAT #79 45 min
Episode 19
BODYCOMBAT 79
Duration: 41 minutes
Equipment: none required
Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen1A. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Stance, Jab... -
34:28Episode 20BODYCOMBAT #79 30 min
Episode 20
BODYCOMBAT 79
Duration: 34 minutes
Equipment: none required
Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen, Amy Lee1A. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Sta... -
16:40Episode 21BODYCOMBAT #79 Cardio Blast
Episode 21
Duration: 17 minutes
Equipment: none required
Presenters: Rachel Newsham, Yukari Azumai, Amy Lee1. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
2. COMBAT 2
Gloves Ar... -
27:17Episode 22BODYCOMBAT #79 Intense
Episode 22
BODYCOMBAT 79 Intense
Duration: 27 minutes
Equipment: none required
Presenting Team: Nicko Liang, Reagan Kang, Rachel Newsham, Dan Cohen1. LOWER BODY WARMUP
Made In China performed by Yesterday Stripes made famous by Yesterday Stripes
MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Fron... -
22:57Episode 23BODYCOMBAT #79 Upper Body
Episode 23
Duration: 23 minutes
Equipment: none required
Presenters: Dan Cohen, Reagan Kang, Yukari Azumai1. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze, Hook, Weave, Run, Knees... -
54:34Episode 24BODYCOMBAT #78 55 min
Episode 24
BODYCOMBAT 78
Duration: 54 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw1A. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, ...