Duration: 56 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, Traveling Jab, Jumping Jack OTS

1B. LOWER BODY WARM-UP
In My Soul performed by Holistic Halo made famous by Aspyer
Moves: Front Knee, Front Kick, Pulse OTS, Roundhouse Kick, Back Kick, Back Kick Repeater, Side Kick, Shuffle

2. COMBAT 1
Let's Go performed by Ready Set made famous by JAXSON GAMBLE
Moves: Combat Stance, Jab, Cross, Roundhouse Kick, Pulse OTS, Jump Back

3. POWER TRAINING 1
Evolution performed by Smiley Face Rocks made famous by I see MONSTAS
Moves: Run OTS, Uppercut, Jab, Cross, Hook, Pulse, Traveling Jab

4. COMBAT 2
Stephanie performed by Cool Turquoise made famous by CryJaxx & DramaB
Moves: Front Stance, Knee, Front Kick, Kick Step, Side Kick, Pulse OTS, Hop Knee

5. POWER TRAINING 2
Mariachi performed by Invincible Men made famous by LNY TNZ & Mariana Bo
Moves: Tricep Pushup, Wide Pushup, Plank Jack, Pushup, Mountain Climber, Hold Plank, Sprawl, Vertical Jump

6. COMBAT 3
I'm Back performed by Holly Oaks made famous by Royal Deluxe
Moves: Ginga, Evasive Side Kick, Pulse Lunge, Squat Jump, Wide Squat, Switch Lunge

7. MUAY THAI
Tarantino performed by Burning Both Ends made famous by Steve Aoki & Timmy Trumpet feat. STARX
Moves: Combat Stance, Jab Cross, Rear Knee, Circular Elbow, Descending Elbow, Ascending Elbow, Front Knee, Running Man

8. POWER TRAINING 3
Don't Say It performed by The End And The Beginning made famous by Lee Mvtthews feat. PRINS
Moves: Front Stance, Shoulder Stretch, Run OTS, Uppercut, Hook, Jab, Traveling Jab, Power Hook, Step Agility Run

9. CONDITIONING
Tippy Toe performed by NOAM DEE made famous by NOAM DEE
Moves: Crunch, Crunch Combo, Cross Crawl, Toe Tap, Side Crunch

10. COOLDOWN
Where I'm From performed by On The Map made famous by Lukas Graham feat. Wiz Khalifa
Moves: Up Dog, Childs Pose, Thread the Needle, Kneeling Hip Flexor Stretch, Adductor Stretch, Tricep Stretch, Double Hamstring Stretch, Quad Stretch