BODYCOMBAT 60
Duration: 34 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo
1A. UPPER BODY WARMUP
Hit Me With Your Best Shot (Basslouder Remix Edit) performed by Toned Jam made famous by Neon Ninja
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge
1B. LOWER BODY WARMUP
Roar (Bass Rayders Remix Edit) performed by Beautiful Light made famous by Hot Cherry
MOVES: Front Knee, Front Kick, Back Kick, Shoot, Roundhouse Kick, Side Kick
2. COMBAT 1
Black Or White performed by The Treat Ring made famous by Michael Jackson
MOVES: Plyo Push, Push Kick
3. POWER TRAINING 1
Fly Away performed by Deer Between made famous by Clock
MOVES: Combat Stance, Uppercut, Jab, Cross, Hook
4. COMBAT 2
Emergency performed by Primal Forum made famous by Steve Aoki feat. Lil Jon, Chiddy Bang
MOVES: Split Lunge, Squat Pulse, Roundhouse Knee
5. POWER TRAINING 2
Rise Again performed by The Settled Crest made famous by Breeze v Lost Witness
MOVES: Jump Jab, Hook, Uppercut
6. COMBAT 3
What’s Love (Kandy Man Remix Edit) performed by Unbeatable Tide made famous by Ste Ingham and Nick Skitz
MOVES: KATA, Knife Strike
Duration: 31 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist
1A. UPPER BODY WARMUP
I Knew You Were Trouble (DRM Remix Edit) performed by Pinch Daniel made famous by Girls Only
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse...
BODYCOMBAT 58
Duration: 36 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Daniël Sabanovic, Dave Cross
1A. UPPER BODY WARMUP
Blow Me (One Last Kiss) (Max Kinscheck Remix) performed by The Shelter made famous by...
BODYCOMBAT REMIX
Duration: 29 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: ...
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