BODYCOMBAT 67
Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross
1A. UPPER BODY WARMUP
I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Fight For Your Right ! performed by Massive Loop Drive made famous by Boogie Bros feat. Big Daddi
MOVES: Shoot, Side Kick, Roundhouse Kick, Double Front Kick - Tap, Plank Climber
2. COMBAT 1
Thnks Fr Th Mmrs performed by The Fruit Flys Of Grey Lynn made famous by Fall Out Boy
MOVES: Uppercut, Hook, Rear Knee, Back Fist
3. POWER TRAINING 1
Sound Bang performed by Blue Buster made famous by Major Lazer
MOVES: Uppercut Intervals, Cross, Speed (Boxing), Sprint Intervals
4. COMBAT 2
Chopstick (Mado Kara Mieru) performed by Cranapple Pump made famous by Scooter
MOVES: Karate Punch, Tae Kwon Do Kick KATA, Pushup
5. MUAY THAI
Breathe performed by Tickling Transit made famous by The Prodigy
MOVES: Circular Elbow, Ascending Elbow, Power Knee, Running Man Knees
Up Next in 30 Mins
-
BODYCOMBAT #66 30 min
BODYCOMBAT 66
Duration: 28 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens &... -
BODYCOMBAT #65 30 min
BODYCOMBAT 65
Duration: 27 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Levels... -
BODYCOMBAT #64 30 min
BODYCOMBAT 64
Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross, Hook
1B. LOWER BODY WARMUP
Can't You See performed by D...
48 Comments