Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT

BODYCOMBAT #103 30 min - Español

29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

1. WARM-UP COMBO
Bowser interpretada por Cl04k & WYGE
Breathe interpretada por Makoma que popularizó Kasablanca
Movimientos (de ejercicio): Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, Pulse, Front Kick, Side Kick, Roundhouse Kick

2. COMBAT 1
Clap Your Hands interpretada por Catiso
Movimientos (de ejercicio): Jab, Cross, Step, Front Knee, Lunge Pulse, Forward-Facing Esquiva, Double-Pulse Lunge, Fast Switch, Lunge

3. POWER TRAINING 1
Nervous System interpretada por Koven & Steve Aoki
Movimientos (de ejercicio): Run, Body Hook, Hook, Pulse, Uppercut, Jumping Jack, Travelling Jab

4. MUAY THAI
KGM(irl)* interpretada por Fhav que popularizó ISOxo
Movimientos (de ejercicio): Running Knee, Knee, Jab, Cross, Descending Elbow, Jump Knee, Downward Punch

5. CONDITIONING
Clique interpretada por Chino Casino
Movimientos (de ejercicio): Punch, Drop Down, Crunch Up, Leg Extension Combo, Hover, Reach

6. COOLDOWN
Life interpretada por Young B que popularizó ConKi
Movimientos (de ejercicio): Childs Pose, Cat Stretch, Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Iliotibial Band Stretch, Standing Quad Stretch, Shoulder Stretch

Up Next in 30 Mins

  • BODYCOMBAT #102 30 min
    33:43
    BODYCOMBAT #102 30 min

    BODYCOMBAT #102 30 min

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

    1A. UPPER BODY WARM-UP
    Toma Toma...

  • BODYCOMBAT #102 30 min - Español
    29:37
    BODYCOMBAT #102 30 min - Español

    BODYCOMBAT #102 30 min - Español

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

    1A. UPPER BODY WARM-UP
    Toma...

  • BODYCOMBAT #101 30 min
    34:24
    BODYCOMBAT #101 30 min

    BODYCOMBAT #101 30 min

    Duration: 34 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Rico Zhang, Ben Dai

    1A. UPPER BODY WARM-UP
    Everybody Work performed by Sportnose made famous by John W
    Moves: Front Stance, Uppercut, Combat Stance...

×