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BODYCOMBAT

BODYCOMBAT #104 30 min - Español

29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up interpretada por Killrude
Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
JUMPIN interpretada por Cory Ruin que popularizó Pitbull & Lil Jon
Movimientos (de ejercicio): Hip Roll, 3-Step, Knee, Front Kick, Pulse, Side Kick, Roundhouse Kick, Step Out In

2. COMBAT
ZONES interpretada por INF
Movimientos (de ejercicio): Hook, Front Knee, Roundhouse Kick, Karate Punch, Pulse

3. POWER TRAINING
Shiver interpretada por Deerfurther que popularizó John Summit & HAYLA
Movimientos (de ejercicio): Run, Walking Jab, Jump Jab, Jumping Jack, Corkscrew, Jab, Cross

4. MUAY THAI
Hey Ya! interpretada por Nasty Voodoo que popularizó LEOWI & Lucky Luke
Movimientos (de ejercicio): Jab, Cross, Horizontal Elbow, Back Knee, Dropping Elbow, Front Knee

5. CONDITIONING
Dare U interpretada por Hank Ricks que popularizó NLE Choppa & Imagine Dragons
Movimientos (de ejercicio): Crunch Up, Hold, Lower Down, Leg Extension Combo, Oblique Knee Drop, Triple Kick Combo, Hover, Plank, Foot Tap, Moving Plank Combo

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