Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #78 30 min - Español

29m

Up Next in 30 Mins

  • BODYCOMBAT #77 30 min

    BODYCOMBAT 77
    Duration: 33 minutes
    Equipment: none required
    Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

    1A. UPPER BODY WARMUP
    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Upper...

  • BODYCOMBAT #77 30 min - Español

    BODYCOMBAT 77
    Duración: 33 minutes
    Material: Ninguno requerido
    Instructores: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

    1A. UPPER BODY WARMUP
    Vegas interpretada por Gingerbread Ban que popularizó Alvaro, Lil Jon & Jetfire
    MOVIMIENTOS (DE EJERCIC...

  • BODYCOMBAT #76 30 min

    BODYCOMBAT 76
    Duration: 35 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    1A. UPPER BODY WARMUP
    HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sadko
    MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cros...

1 Comment