Up Next in 30 Mins

• 

  32:18

  BODYCOMBAT #78 30 min

  BODYCOMBAT #78 30 min

  Duration: 32 minutes
  Equipment: none required
  Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

  1. LOWER BODY WARMUP
  Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
  MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick,...

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  29:08

  BODYCOMBAT #78 30 min - Español

  BODYCOMBAT #78 30 min - Español

  BODYCOMBAT 78
  Duración: 32 minutes
  Material: Ninguno requerido
  Instructores: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

  1. LOWER BODY WARMUP
  Fogo interpretada por Less Jeep que popularizó Garmiani feat. Julimar Santos
  Movimientos (de ejercicio): Hip Roll, Step L & R, Knee to Corner, ...

• 

  33:26

  BODYCOMBAT #77 30 min

  BODYCOMBAT #77 30 min

  Duration: 33 minutes
  Equipment: none required
  Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

  1A. UPPER BODY WARMUP
  Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
  MOVES: Jab, Cross, Uppercut, Hook, Shuffle
  1B...