BODYCOMBAT 81
Duration: 31 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Dan Cohen, Reagan Kang, Rachael Newsham

1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate Punch , Weave, Hook, Cross, Hook, Pulse , Uppercut x3, Jumping Jacks x2
1B. LOWER BODY WARMUP
Bullet Blowz performed by Come To The Valley made famous by Havana Brown & Kronic
Moves: Forward-Facing Esquiva, Knee x3 to the Side, Knee, Front Kick, Knee to the Side, Roundhouse Kick, Sidekick, Decoy
2. POWER TRAINING 1
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
Moves: Run, Jab, Jump Jab, Jump Jab Forward X4, Run Back, Jab, Cross, Uppercut x2, Hooks, Jab, Cross x4, Uppercut x2, Hook, Power Hook
3. COMBAT 1
Nice Flow performed by Catch Me made famous by Smookie Illson & Fly Boi Keno
Moves: Drop Squat, Reach Down, Drop Squat and Reach X2, Evasive Side Kick, Jumping Jack X2 with Reach, Jumping Evasive Side Kick, Rising Block, Karate Punch, Rear Knee, Front Knee with Shield, Rear Leg Front Kick, Front Knee with Shield
4. COMBAT 2
How Bad Do You Want It (Oh Yeah) performed by Cue Sheets made famous by Sevyn Streeter
Moves: Hop Ginga, Hop Ginga, Front Kick, Squat x2, Lunge x2, Forward Facing Esquiva, Lunge
5. POWER TRAINING 2
False Alarm performed by Reality Woes made famous by The Weeknd
Moves: Bear Crawl, Jumping Jack X2, Star Pushup, Uppercuts, Hook, Mountain Climbers (or Sprint Option), Modified Sprawl with Tuck Jump
6. COOLDOWN
Like I Would performed by Wave Hunters made famous by ZAYN
Moves: Frog Stretch, Standing Adductor Stretch, Hip Flexor Stretch, Kneeling Adductor Stretch, Seated Glute Stretch, Shoulder Stretch