Duration: 13 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
2. MUAY THAI
Testify performed by Social Reconnaisance made famous by Steve Hill & Klubfiller
MOVES: Circular Elbow, Superman Punch, Running Man Knee
Up Next in Short/Focus
-
BODYCOMBAT #66 Short
BODYCOMBAT 66 Short
Duration: 18 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham1. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
2. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pen... -
BODYCOMBAT Cardio Blast
BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Re...
44 Comments