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BODYCOMBAT #85 Cardio Blast

21m

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  • BODYCOMBAT #85 Upper Body

    Duration: 22 minutes
    Equipment: None required
    Presenters: Dan Cohen, Vili Fifita, Rachael Newsham

    1. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
    2. POW...

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