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BODYCOMBAT #85 Upper Body

22m

Up Next in Short

  • BODYCOMBAT #84 Cardio Blast

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab

    1B. LOWER BODY WARM ...

  • BODYCOMBAT #84 Upper Body

    Duration: 18 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking...

  • BODYCOMBAT #83 Cardio Blast

    BODYCOMBAT 83 Cardio Blast
    Duration: 20 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
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