Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Antoine Sagne, Dan Cohen
1. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack In and out
2. POWER TRAINING 1
Ripped To Pieces performed by Happy Music People made famous by Stonebank feat. EMEL
Moves: Run OTS, Run, Vertical Jump, Vertical Jump with Skiping Rope Arms, Big Vertical Jump with Skipping Rope Arms, Front Stance, Jab, Hook, Power Hook, Combat Stance, Cross, High Knee Run, Jump Jab traveling, Slip
3. POWER TRAINING 2
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Moves: Combat Stance, Single Jab, Plank with Side Toe Tap, Tempo Pushups on knees, Shoulder Tap, Max Pushups on knees, Uppercut, Cross, Front Stance, Tuck Jump, Jack
4. CONDITIONING
Strut performed by Handshake Sandsnake made famous by DITA
Moves: Modified Iron Cross C-Crunch, Triple Pulse Pike Crunch, Triple Pulse Extended Pike Crunch, Plank, Bolt Combo, Cross Climber, Bolt, Bolt Tempo Combo
Up Next in Short/Focus
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BODYCOMBAT #87 Cardio Blast
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut,... -
BODYCOMBAT #87 Upper Body
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ... -
BODYCOMBAT #86 Cardio Blast
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER BODY WARM-UP
Give it to Dem perfor...
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