Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods
1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack
1B. LOWER BODY WARM-UP
Give it to Dem performed by Dakka G made famous by Skan, Drama B, Highdiwaan
Moves: Dynamic Side Adductor, Knee, Step, Combat Stance, Roundhouse, Pulse OTS, Shuffle, Front Kick, Squat, Touch Down Squat
2. POWER TRAINING
Right Here, Right Now performed by Signways made famous by Fatboy Slim, Friction, Killer Hertz
Moves: Pushup Combo, Bolt, Freeze, Mountain Climber, Combat Stance, Jab, Pulse, High Knee Run, Modified Sprawl, Vertical Jump
3. MUAY THAI
The People performed by All Over Rover made famous by KSHMR, Timmy Trumpet
Moves: Combat Stance, Knee, Running Man Knee, Power Knee, Triple Elbow, Pulse, Descending Elbow
Up Next in Short/Focus
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BODYCOMBAT #86 Upper Body
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Thomas Doucet Trivini, Marlon Woods, Lunar Lu1. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack2. POWER TRAINING 1
Hin... -
BODYCOMBAT #85 Cardio Blast
Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
1B. LOWER BODY WAR... -
BODYCOMBAT #85 Upper Body
Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Vili Fifita, Rachael Newsham1. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
2. POW...
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