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BODYCOMBAT #86 Cardio Blast

22m

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  • BODYCOMBAT #86 Upper Body

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Thomas Doucet Trivini, Marlon Woods, Lunar Lu

    1. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    2. POWER TRAINING 1
    Hin...

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