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BODYCOMBAT

BODYCOMBAT #89 Cardio Blast

18m

Up Next in Short/Focus

  • BODYCOMBAT #89 Upper Body

    Duration: 21 minutes
    Equipment: None required
    Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent

    1. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Sciss...

  • BODYCOMBAT #88 Cardio Blast

    Duration: 19 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
    Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, ...

  • BODYCOMBAT #88 Upper Body

    Duration: 19 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent, Antoine Sagne, Dan Cohen

    1. UPPER BODY WARM-UP
    Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
    Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Ja...

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