Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita
1. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jack, Hook
2. POWER TRAINING 1
Let Me Go performed by Hegemonic Supersonic made famous by Lee Mvtthews feat. Embher
Moves: Front Stance, Run OTS, Walking Jab, Jab, Jump Jab, Combat Stance, Uppercut, Cross, Agility Punch Clock Combo
3. POWER TRAINING 2
Gold Dust performed by Shyne made famous by DJ Fresh
Moves: Run ITS, Squats, Mountain Climber & Pushup Combo, Triple Pulse Pushup, Triple Pulse Squat, Jab, Cross, Touchdown Combo, Plyo Tuck Jump, Drop Squat
4. CONDITIONING
Bongo Cha Cha Cha performed by Creeping Light made famous by Goodboys
Moves: Oblique Combo, Double Leg Extension, Triple Pulse C-Crunch, Triple Mountain Climber, Hover, Walking Hover Combo, Back Extensions
MONTAGE: In Your Arms (Instrumental) performed by Herlock
Up Next in Short/Focus
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BODYCOMBAT #89 Cardio Blast
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Natasha Vincent, Erin Maw1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S... -
BODYCOMBAT #89 Upper Body
Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Sciss... -
BODYCOMBAT #88 Cardio Blast
Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita1A. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, ...
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