BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Release #64
Les Mills recording of You've Got The Love
Originally recorded by Sosumi feat. Missy DJ.
MOVES: Jab, Cross, Double Jab & Hook Combo, Jack Cross Double Drop Squat Combo.
3. COMBAT 1
Release #64
Les Mills recording of I'm Shipping Up To Boston
Originally recorded by Dropkick Murphys.
MOVES: Jump kick.
BODYCOMBAT 80 Cardio Blast
Duration: 24 minutes
Equipment:
Presenters: Dan Cohen, Rachael Newsham
1A. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP
La La La performed by N...
BODYCOMBAT 80 Intense
Duration: 26 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
1A. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP
La La La perfor...
BODYCOMBAT 80 Upper Body
Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
2. POWER TRAINING 1
Holding Onto He...
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