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BODYCOMBAT

BODYCOMBAT Step 2

33m

Up Next in Learn

  • BODYCOMBAT Step 2 - Español

    Duración: 34 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Mercury interpretada por Catiso
    Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER BODY WARM-UP
    Portals interpretada por Sum It ...

  • BODYCOMBAT Step 3

    During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

    Duration: 32 minutes
    Equ...

  • BODYCOMBAT Step 3 - Español

    Duración: 32 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1A. UPPER BODY WARM-UP
    Mercury interpretada por Catiso
    Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOW...

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