During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 32 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu
1. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
2. LOWER BODY WARM-UP
Give it to Dem performed by Dakka G made famous by Skan, Drama B, Highdiwaan
3. COMBAT
Fiesta! performed by Aprieta made famous by Mashd N Kutcher, Reece Low
4. POWER TRAINING
Hindsight performed by Faith In Hubris made famous by Matrix & Futurebound
5. MUAY THAI
The People performed by All Over Rover made famous by KSHMR, Timmy Trumpet
6. CONDITIONING
Savage Love (Laxed-Siren Beat) performed by Haxxcine made famous by Jawsh 685, Jason Derulo
7. COOLDOWN
Surely You Know performed by Jessica Brambles made famous by Koven
Up Next in Learn
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BODYCOMBAT TUTORIAL Beginner - Español
BODYCOMBAT TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Dan Cohen1. INTRO
Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retre... -
TECHNIQUE: Back Kick
LES MILLS TECHNIQUE: Back Kick
Learn the correct technique to perform a back kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Descending Elbows
LES MILLS TECHNIQUE: Descending Elbows
Learn the correct technique to perform a descending elbow move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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