Live stream preview

Next video will start in 30 seconds

TECHNIQUE: Descending Elbows

Close Open

TECHNIQUE: Back Kick

53s

Up Next in Learn

  • TECHNIQUE: Descending Elbows

    LES MILLS TECHNIQUE: Descending Elbows

    Learn the correct technique to perform a descending elbow move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Front Kick

    LES MILLS TECHNIQUE: Front Kick

    Learn the correct technique to perform a front kick in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Front Knee, Front Kick, Ba...

    LES MILLS TECHNIQUE: Front Knee, Front Kick, Back Kick Combo

    Learn the correct technique to perform a front knee, front kick, back kick combo in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats