BODYCOMBAT TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Dan Cohen
1. INTRO
Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retreat, Guard
2. UPPER BODY
Baddest Things interpretada por Pure Violet que popularizó Party Favor feat. NYMZ & Bunji Garlin
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Uppercut, Hook
3. LOWER BODY
Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
Hype interpretada por Lord Of The Butterflies que popularizó Dizzee Rascal & Calvin Harris
Perfect Strangers interpretada por Mischief Managed que popularizó Jonas Blue feat. JP Cooper
MOVIMIENTOS (DE EJERCICIO): Single Knee, Front Kick, Side Kick, Back Kick, Roundhouse Kick
Up Next in Learn
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TECHNIQUE: Back Kick
LES MILLS TECHNIQUE: Back Kick
Learn the correct technique to perform a back kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Descending Elbows
LES MILLS TECHNIQUE: Descending Elbows
Learn the correct technique to perform a descending elbow move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Front Kick
LES MILLS TECHNIQUE: Front Kick
Learn the correct technique to perform a front kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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