Live stream preview

Next video will start in 30 seconds

TECHNIQUE: Superman Punch

LES MILLS TECHNIQUE: Superman

Learn the correct technique to perform a superman punch move in this short how-to video.

Music: Sunshine State perf...

Replay Video
Close Open

BODYCOMBAT

TECHNIQUE: Side Kick

45s

LES MILLS TECHNIQUE: Side Kick

Learn the correct technique to perform a side kick move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

Up Next in Learn

  • TECHNIQUE: Superman Punch
    00:51
    TECHNIQUE: Superman Punch

    TECHNIQUE: Superman Punch

    LES MILLS TECHNIQUE: Superman

    Learn the correct technique to perform a superman punch move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: UpperCut
    00:43
    TECHNIQUE: UpperCut

    TECHNIQUE: UpperCut

    LES MILLS TECHNIQUE: UpperCut

    Learn the correct technique to perform a uppercut move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LEARN THE MOVES: Karate Block
    00:14
    LEARN THE MOVES: Karate Block

    LEARN THE MOVES: Karate Block

    Learn how to do a proper karate block. Dan Cohen and Rachael Newsham, Program Directors for LES MILLS BODYCOMBAT, show you the correct technique in this short how-to video.

×