BODYCOMBAT 65
Duration: 27 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.
1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Levels (VIP Mix) performed by Pukka Moves made famous by Filth Collins
MOVES: Quarter-Turn Squat Combo, Roundhouse Kick, Side Kick Repeater
2. POWER TRAINING 1
Lifting Me Higher performed by The Love Coil made famous by Dougal & Gammer
MOVES: Jab, Uppercut, Hook, Cross
3. MUAY THAI
Party Monster performed by Groove Moves made famous by Krewella
MOVES: Jab, Cross, Elbow, Ascending Elbow, Knee, Uppercut, Jump Knee, Descending Elbow, Running Man Knee
4. POWER TRAINING 3
Heart Bleeds performed by The Shuffle made famous by Re-con & Demand feat. Mandy Edge
MOVES: Jab, Cross, Uppercut, Scissor, Jack
5. CONDITIONING
Black and Blue (Smackdown) performed by Long Hawke made famous by CFO$
MOVES: C-Crunch Pulse, Leg Cross Over Crunch, Alternating Cross Crawl
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Equipment: none required
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Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross, Hook
1B. LOWER BODY WARMUP
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