BODYCOMBAT 67
Duration: 56 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.

1A. UPPER BODY WARMUP
I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Fight For Your Right ! performed by Massive Loop Drive made famous by Boogie Bros feat. Big Daddi
MOVES: Shoot, Side Kick, Roundhouse Kick, Double Front Kick - Tap, Plank Climber
2. COMBAT 1
Thnks Fr Th Mmrs performed by The Fruit Flys Of Grey Lynn made famous by Fall Out Boy
MOVES: Uppercut, Hook, Rear Knee, Back Fist
3. POWER TRAINING 1
Set You Free performed by Upon Lightning made famous by N-Trance
MOVES: Jab, Cross, Hook, Power Jack, Combos
4. COMBAT 2
Chopstick (Mado Kara Mieru) performed by Cranapple Pump made famous by Scooter
MOVES: Karate Punch, Tae Kwon Do Kick KATA, Pushup
5. POWER TRAINING 2
Sound Bang performed by Blue Buster made famous by Major Lazer
MOVES: Uppercut Intervals, Cross, Speed (Boxing), Sprint Intervals
6. COMBAT 3
Bottles Up performed by Zesty Division made famous by Vandilisim & Risk
MOVES: Jump Switch, Front Kick, Jump Kick, Lung Tap, Power Lunge
7. MUAY THAI
Breathe performed by Tickling Transit made famous by The Prodigy
MOVES: Circular Elbow, Ascending Elbow, Power Knee, Running Man Knees
8. POWER TRAINING 3
Surrender performed by Comrade Net made famous by Al Storm feat. Amy
MOVES: Jab, Cross, Hook, Jump Jab, Corkscrew Jump Jab
9. CONDITIONING
Hard performed by Xebec Deprived made famous by Rihanna feat. Jezzy
MOVES: Side Hover Crunch, Hover - Walk, Hover - Arm and Leg Extension, Leg Extension Combination and Crunch, Scissor Drop 3x
10. COOLDOWN
Battle Cry performed by Decibel Striker made famous by Havana Brown feat. Bebe Rexha & Savi
MOVES: Stretches