Duration: 57 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Andres Vesga

1A. UPPER BODY WARMUP
Someone Like You performed by Capital Ginger made famous by N-Finity
Moves: Jab, Cross, Hook, Uppercut, Shuffle

1B. LOWER BODY WARMUP
Home Alone performed by Countless Look made famous by Vanilla Kiss
Moves: Front Stance, Front Kick, Back Kick, Roundhouse Kick, Side Kick

2. COMBAT 1
Famous Last Words performed by The Wrapper made famous by My Chemical Romance
Moves: Combat Stance

3. POWER TRAINING 1
Give A Little Love performed by Cuban Nutmeg made famous by Al Storm & Euphony
Moves: Combat Stance, Jab, Cross Drop

4. COMBAT 2
While We're Young (COE Remix) performed by Loving Caliber feat. Christine Smit, COE
Moves: Karate Punch, Knee, Side Kick, Jab, Cross, Hook, Front Kick, Back Kick

5. POWER TRAINING 2
Tell Me performed by Technikore
Moves: Side Jab, Uppercut, Hook, Shuffle

6. COMBAT 3
Y.A.L.A. performed by Tall November made famous by M.I.A
Moves: Lunge Pulse, Squat Pulse, Lunge Front Kick

7. MUAY THAI
Let The Beat Go performed by The Risky Secret made famous by S3RL feat. Johnny
Moves: Double Knee, Running Man Knee, Jab, Cross, Descending Elbow, Street Brawl, Downward Punch

8. POWER TRAINING 3
Power Of Love performed by Absolutely Elegant made famous by Paradise
Moves: Uppercut, Jab, Cross, Hook, Run OTS

9. CONDITIONING
White Six performed by Donell Mase
Moves: Alternating Cross Crawl, Lateral Side Bend, Extended Side Oblique Crunch, Leg Extension

10. COOLDOWN
I Was Here performed by Valid Red made famous by Beyoncè
Moves: Lower Back Stretch, Hip Flexor Stretch, Side Stretch, Kata, Quad Stretch, Double Hamstring Stretch