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BODYCOMBAT #77 55 mins - Español

BODYCOMBAT • 54m
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BODYCOMBAT 77
Duración: 58 mins
Material: ninguno requerido
Instructores: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

1A. UPPER BODY WARMUP
Vegas interpretada por Gingerbread Ban que popularizó Alvaro, Lil Jon & Jetfire
Movimientos de ejercicio: Jab, Cross, Uppercut, Hook, Shuffle
1B. LOWER BODY WARMUP
Up interpretada por Politicult que popularizó Corti & La Medica & Andry J
Movimientos de ejercicio: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
2. COMBAT 1
MIC Drop interpretada por Mast Boldface que popularizó BTS feat. Desiigner
Movimientos de ejercicio: Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
3. POWER TRAINING 1
Running Low interpretada por Pancake Ire que popularizó Netsky feat. Beth Ditto
Movimientos de ejercicio: Jab, Cross, Uppercut, Step
4. COMBAT 2
Tell Me interpretada por The Red Rockets que popularizó RL Grime & What So Not
Movimientos de ejercicio: Pulse Squat, Front Kick, Pulse Lunge, Power Knee
5. POWER TRAINING 2
Stay interpretada por Fydo que popularizó Delta Heavy feat. HOLLY
Movimientos de ejercicio: Uppercut, Hook, Pulse, Decoy, Power Pushup, Renegade Pushup, Mountain Climber
6. COMBAT 3
Magenta Riddim interpretada por Recordshop que popularizó DJ Snake
Movimientos de ejercicio: Foot Tap, Inside Leg Kick, Esquiva, Ginga
7. MUAY THAI
Beastmode interpretada por Yardvark que popularizó Yellow Claw feat. Stoltenholff
Movimientos de ejercicio: Jab, Cross, Circular Elbow, Knee, Descending Elbow, Ascending Elbow, Power Knee, Running Man Knee
8. POWER TRAINING 3
Get This Right interpretada por Menthol que popularizó Koven
Movimientos de ejercicio: Jab, Cross, Hook, Walking Jab, Uppercut, Power Hook
9. CONDITIONING
Legendary interpretada por Mickey Moose que popularizó Welshly Arms
Movimientos de ejercicio: Crunch, C-Crunch, Triple Pulse, Side-Lying Crunch, Side Crunch, Scissor Legs
10. COOLDOWN
The Champion interpretada por Glandslide que popularizó Carrie Underwood feat. Ludacris
Movimientos de ejercicio: Childs Pose, Hurdler Stretch, Hip Flexor Stretch, Hamstring Stretch, Quadricep Stretch, Shoulder Stretch, Chest Stretch

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